8469 Sheridan Drive, Williamsville, New York 14221, United States
Group Classes
Awareness Through Movement®
Awareness Through Movement (ATM)® group classes focus on relinquishing habitual movement patterns that cause or contribute to chronic pain, while teaching the body new and more efficient ways to move and develop optimal self-use. Each class involves making gentle movements slowly and with minimal effort on the floor, while paying attention to your own sensations and experience. The teacher guides the class verbally and each person is encouraged to go at their own pace. Results include better posture, improved walking and balance, faster healing and recovery from injury, and a way of learning how to move out of chronic pain and improve movement function with a new-found sense of fluidity and body awareness.